Makanan-makanan yang baik untuk menjaga kesehatan gigi dan mulut sangat bermacam-macam, dan kebanyakan merupakan buah dan sayur. Makanan tersebut yaitu :
- Stroberi mengandung malid acid yang dapat membuat gigi kita lebih putih secara natural.
- Seledri dan Timun bagus untuk kesehatan gusi kita karena banyak mengandung vitamin A dan C
- Ikan Salmon banyak mengandung vitamin D yang membantu penyerapan kalsium untuk pembentukan tulang dan gigi
- Apel dan wortel kaya akan kandungan serat yang dapat meningkatkan produksi air liur dan mengurangi terbentuknya karang gigi
- Keju dan yogurt banyak mengandung kalsium dan protein yang bermanfaat untuk memperkuat enamel gigi
- Teh juga sangat bermanfaat untuk gigi karena mengandung zat polyphenol yang dapat memperlambat pertumbuhan bakteri penyebab lubang gigi dan infeksi gusi.
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